The qualitative concept of training experienced athletes is not limited to strength training alone, but extends to general physical conditioning and, ultimately, to special strength training during the specific phases of athletic preparation, depending on the type of sport practiced. Since athletic training should not follow a single, monotonous pattern, the researchers adopted modern Boot camp exercises to develop special strength and biomechanical variables for female triple jump athletes. The study aimed to design Boot camp exercises specifically to enhance special strength and certain biomechanical indicators in young female triple jump athletes, and to identify the impact of these exercises on their performance. The researchers hypothesized that there would be statistically significant differences between the pre- and post-tests. The study sample consisted of five young female triple jump athletes. Tests were conducted at the track and field stadium of the College of Physical Education and Sports Sciences -- University of Baghdad. The researchers concluded that Boot camp exercises had a positive impact on the development of special strength and contributed to improving some biomechanical variables in the triple jump among young female athletes. They recommended utilizing detailed motion analysis and biomechanical variables to correct technical errors and enhance athletes' performance. and this achieves one of the sustainable development goals of the United Nations in Iraq which is (Quality Education).
