هدف البحث إعداد تدريبات تزامن ما بين السايكو وتمرينات القوة الوظيفية للاعبي كرة القدم، والتعرف على تأثيرها في القدرة الانفجارية للرجلين، وفي مهارتي المناولة الطويلة والركلة الركنية للاعبي كرة القدم، ليفترض الباحث بإنه توجد فروق ذات دلالة إحصائية بين نتائج الاختبارات القبلية والبعدية لمجموعتي البحث التجريبية والضابطة في كل من القدرة الانفجارية للرجلين لمهارتي المناولة الطويلة والركلة الركنية في كرة القدم، وتوجد فروق ذات دلالة إحصائية بين نتائج اختبارات مجموعتي البحث التجريبية والضابطة البعدية في كل من القدرة الانفجارية للرجلين لمهارتي المناولة الطويلة والركلة الركنية، وأعتمد المنهج التجريبي بتصميم المجموعتين التجريبية والضابطة، وتمثلت حدود مجتمع البحث باللاعبين الشباب المتقدمين في نادي الشرطة الرياضي بكرة القدم في الساحات المكشوفة البالغ عددهم (24) لاعبا" للموسم الرياضي (2023-2024)، أختيرت عينة البحث منهم عمدياً بإسلوب الحصر الشامل بنسبة (100%) من هذا المجتمع، من ثم قسموا إلى مجموعتين تجريبية وضابطة بعددٍ متساوٍ، وبعد تحديد الاختبارات تم إعداد وتطبيق الوحدات التدريبية بمعدل (3) وحدات تدريبية ولمدة (8) اسابيع، وبمجموع (24) وحدة تدريبية في فترة الإعداد الخاص، وبإنتهاء التجربة تم معالجة النتائج بنظام (SPSS) لتكون الاستنتاجات والتوصيات بإن إعداد تدريبات تزامن ما بين السايكو وتمرينات القوة الوظيفية يلائم لاعبي كرة القدم في الملاعب المكشوفة، ويساعد تطبيقها في تطوير القدرة الانفجارية للرجلين، وفي تحسين مهارتي المناولة الطويلة والركلة الركنية للاعبي كرة القدم الذين يتدربون بها، وبتفوق على أقرانهم الذين يتدربون بدونها، ومن الضروري تجنب الأحمال المبالغ بها بزيادة الأحمال التدريبية عند إعداد تدريبات تزامن ما بين السايكو وتمرينات القوة الوظيفية للاعبي كرة القدم، ومن الضروري زيادة معرفة المدربين بكيفية وضع محددات تخطيط وتطبيق تدريبات تزامن ما بين السايكو وتمرينات القوة الوظيفية على وفق محاذير تضمن سلامة لاعبي كرة القدم.
Receipt date:11/19/2020 acceptance date:10/1/2021 Publishing date:12/31/2021
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Human rights are one of the basic concepts of modern and contemporary times, and political thought as the origin of political science and its source of knowledge have impact in this science and its branches
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ABSTRACT
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